Sizzling Vegan Tofu Burgers

These flavor-filled, sizzling vegan tofu burgers are ideal for your upcoming barbecue or weeknight meal. These are guaranteed to please both vegans and non-vegans because they are marinated in a flavorful mixture of soy sauce, maple syrup, and spices and then grilled to perfection.

Ingredients:

• 1 block extra-firm tofu, drained and pressed
• 1/4 cup soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 6 burger buns
• Your favorite burger toppings lettuce, tomato, onion, pickles, etc

Instructions:

Slice the pressed tofu into 6 equal patties

In a shallow dish, whisk together soy sauce, maple syrup, olive oil, smoked paprika, garlic powder, onion powder, ground cumin, and black pepper to make the marinade

Place tofu patties in the marinade, turning to coat both sides

Let marinate for at least 30 minutes, flipping halfway through

Preheat grill or grill pan over medium-high heat

Grill tofu patties for 4-5 minutes per side, until charred and heated through

Toast burger buns on the grill for 1-2 minutes, until lightly golden

Assemble burgers by placing tofu patties on toasted buns and adding desired toppings

Serve hot and enjoy!

Pure Ella Naosap Harvest Meatless Burgers

These Pure Ella Naosap Harvest Meatless Burgers are a tasty and satisfying vegan option because they are full of protein and flavor. These burgers are a great plant-based meal that everyone will love. They are made with naosap beans, quinoa, vegetables, and spices.

Ingredients:

• 2 cups cooked naosap beans
• 1 cup cooked quinoa
• 1/2 cup finely chopped onion
• 1/2 cup finely grated carrot
• 1/4 cup chopped fresh parsley
• 1/4 cup nutritional yeast
• 1/4 cup ground flaxseed
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons olive oil, for cooking

Instructions:

Use a fork or potato masher to mash the cooked naosap beans in a large bowl until they are mostly smooth

Along with the mashed naosap beans, add the nutritional yeast, ground flaxseed, minced garlic, smoked paprika, ground cumin, salt, and pepper

Stir the ingredients together

Mix everything together well until it's all mixed together

Make burger patties out of the mixture

Each patty should have about 1/3 cup of mixture

To help it stick together, add a little more ground flaxseed or nutritional yeast if it's too wet

Over medium-low heat, warm the olive oil in a big pan

Set the pan on high heat and add the burger patties

Cook for four to five minutes on each side, or until the outside is golden brown and crispy

Put the Pure Ella Naosap Harvest Meatless Burgers on buns and top them with the sauces and toppings of your choice

Have fun!